HCG Phase 1 Diet Recipes
Hcg Phase 1 Diet Recipes
Phase 1 suggests to focus on eliminating the "white" starchy complex carbohydrates in your diet such as breads, pastas, potatoes, rice, oatmeal, cereal and granola bars.Phase 1 also recommends to eliminate alcoholic beverages, sweets (cakes, pastries, candy, muffins, cookies, chocolate, donuts),fried foods, fast foods, canned foods, butter, artificial sweeteners, tap water, soft drinks, products containing MSG (monosodium glutamate- flavor enhancer) and products containing high fructose corn syrup. It is also important to avoid food products that contain herbicides, pesticides, flavor enhancers, antibiotics and growth hormones. These flavor enhancers may slow down weight loss and prevent you from reaching your weight loss potential. Here are our most popular and delicious HCG Phase 1 Diet Recipescreated by our Inches and Pounds HCG physicians and some of our patients.
Western Egg White Omelet
1 serving
3 egg whites (or egg white beaters)
oz. diced tomatoes
oz. green pepper
oz. white/green onion
2 tablespoons water
2 tablespoons unsweetened soy milk
sea salt and pepper
cooking spray
Directions: Mix water and eggs in large bowl, whip thoroughly. Coat pan with cooking spray. Place all vegetables in pan on medium heat and sautA. Season with salt and pepper. Remove vegetables from pan. Place egg mixture in pan, pour vegetables on top of egg mixture, fold omelet over and serve on a dish.
Garlic Shrimp
1 serving
a 4 oz. shrimp (peeled and deveined)
a 4 garlic cloves, minced
a 1/2 cup HCG chicken broth
a pinch of black pepper and sea salt
a 1/2 tsp. parsley
a 1/8 tsp. dried thyme
a 1/8 tsp. crushed dried red pepper
a 1 bay leaf
Directions: Heat a non-stick pan over MED heat. Mix cup broth with crushed red pepper, minced garlic, and bay leaf. Add to pan. Cook for one minute. Add shrimp and cook for 4 minutes. Remove shrimp from the pan. Add the remainder of the 1/4 cup broth, parsley and thyme. Bring to a boil. Cook for 1-2 minutes until reduced by half. Return shrimp to pan and toss to coat. Discard bay leaf and serve!
Ginger Chicken
a 4 oz. of chicken breast
a 3 stalks celery
a 3 tbsp of blue agave (optional)
a 2 tbsp of liquid amino marinade
a 2 tsp of ground ginger
Directions:
Chop celery and sautA in pan. Cook half way through then add chicken, adding just enough water through-out cooking to maintain food so it will not burn. When finished add all ingredients and let slowly caramelize over low heat.
Apple Chicken Salad
a 4 oz. diced chicken breast
a 4 diced celery stalks
a 4 tbsp lemon juice
a 2 pinches of cinnamon
a 1 stevia pkg
a squeeze of lemon
a 1 large diced green apple
Directions:
Mix ingredients together and serve!
Lemon Ginger Asparagus
a 1 cup asparagus
a cup water
a tsp minced ginger root
a 3 cloves minced garlic
a 1 squeeze of lemon
a black pepper
Directions:
Preheat pan over MED heat. Snap off woody ends of asparagus spears and discard. Snap spears into 2-3 pieces. Add garlic to the pan and cook for 2-3 minutes, add asparagus and water. Bring to a boil. Remove asparagus and top with lemon and pepper. Serve.
Strawberry Vinaigrette Dressing
a 6-8 fresh frozen strawberries
a 2 oz. apple cider vinegar
a 1 stevia packet
Directions:
Place 6-8 fresh frozen strawberries in a bowl. Sprinkle Stevia on top of frozen strawberries and allow thawing. Pour strawberry juice into separate bowl and add apple cider vinegar. Add pulp from defrosted strawberries if desired, mix and serve!
For more information on this topic, download the Inches and Pounds free HCG Diet Recipe e-book at www.inchesandpounds.com or you may contact Sonia Russell at Sonia@inchesandpounds.com or 1-800-493-0124 Extension 101.
Frequently Asked Questions
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QUESTION:
Please give me some baby recipes for my 6 months old baby ?
My 6 month old baby is absolutely breast feed. Now since she is 6 months i seek some baby recipes for my baby.
Also what type of fresh fruit juices i can give her?
Can i give her smashed banana or similar fruits?
Any advice is appreciated.-
ANSWER:
1.crushed banana are the best liked by kids of age 5-7 months keep this in mind that you need to feed in morning.not after dusk.2.you can give your kid fruit juice but it should not be industrial you prepare it at yours own to assure no contamination.
you can just give your kid a piece of peeled off apple big slice so that he can not engulf it kid needs to chew though it do not have teeths but its a process of teeths coming out they feel good when they chew
or piece of peeled clean big slice of carrot not for food purpose but as a teether.
you can also try some paste of boiled Farina or sooji kid like them
and keep adding and experimenting what your kid like the most
this actually depicts what is the requirement of his or her bodybest of luck
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QUESTION:
Does anyone have any good baby recipes for using pumpkin?
I have a 7 1/2 month old, and I was looking for recipes using pumpkin that she could eat (and it wouldn't hurt if it might be something my husband and I could enjoy, too!). Any suggestions would be appreciated!-
ANSWER:
i don't have a recipe but i wanted to tell you that pumpkin makes diarrhea
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QUESTION:
Do you know any good recipes for baby cookies or teething?
biscuits that are TRIED & TRUE. I'm especially looking for a recipe that calls for baby cereal and little to no sugar. Thanks.-
ANSWER:
this is a great page:http://www.gardenandhearth.com/Baby-Food-Recipes.htm
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QUESTION:
Any good and healthy baby food recipes?
We were thinking about trying homemade baby food when our baby is about 5 months old. Has anyone ever tried this? Does anyone have any good recipes for baby food that would be healthy for this age? I heard something about making them in ice cube treys, then keeping them in baggies, if you do this, how do you thaw it before feeding baby?-
ANSWER:
I never bought baby food for any of mine and used a thing called a baby food grinder that worked wonderful
As with using commercial baby food, you never ever introduce more than one thing at a time and always simple.
You do not need recipes for steamed carrots or cooked peas. Those are both excellent beginning veggies and you only need a mouth full or so at first feeding.
As for cereal, we used cream of rice, cooked per directions on the box and served it with a bit of breast milk or formula mixed into it. I added sugar(just a touch) but that was 30 years ago and adding sugar was not frowned upon as much then as it is now.
Mashed raw banana is also an excellent beginning fruit.
I also used canned fruit(canned in fruit juice) and ground them in the grinder for my babies. they all loved them.
Once your baby is eating a variety of foods, he can eat what ever you are having with the exception of things like chili, pizza, and other super spicy or rich foods.
For example, I would grind roast beef and feed the baby that and mashed potato with a small amount of the gravy and ground or mashed veg that we were having on the night we had roast beef. Same with meatloaf or chicken dinners.
Homemade chicken or beef noodle soups are great too. I would grind the ingredients, using broth to make it the right consistency and the babies loved that too.
Children ate healthy long before baby food was invented and starting with special recipes is just silly.
You will end up cooking a different meal for each kid and who has that kind of time??a typical first meal for a 5-6 month old is a couple of spoonfulls of c.r of rice cereal and then his formula.
If all goes well, you can introduce a spoon full or so of mashed peaches after the cream of rice is eaten and then the formula.
I only fed one meal of solids at first to get babies tummy accustomed to the different textures and flavors and gradually introduced mashed peas for lunch, followed by a bit of fruit or carrots and fruit.
Eventually the meat and potatoes were added to the lineup and I would save some of what ever we had for supper to serve the next day for babies lunch.
I added new foods very slowly as we have allergy issues in our family and it just seemed to work best that way.
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QUESTION:
What are some yummy recipes for baby foods (specifically for a 1-2 year old)?
Cooking has always made me a wrack of nerves! But now more so when it comes to my children. Right now in daycare they eat homemade gerber-like foods but every time I cook for my daughter, she seems to like the gerber food better than what i prepare for her
I really want to cook delicious and healthy food/snacks for her. Anyone have great recipes? Or know of great websites with yummy and healthy recipes? Thank you very much!
Or, does anyone recommend a baby book with recipes?-
ANSWER:
Why do you even have to cook? Nature has made some perfect foods for toddlers. Go to the grocery store and you will see them...Apples, bananas, pears, oranges, grapes, carrots, celery, avocado, red peppers, zucchini, cucumber, etc... all of these perfect foods just need to be sliced up and served. Those are the best snacks for toddlers and they are all very healthy!
My daughter eats fruits and veggies and yogurt as a snack every day and has never complained... I couldn't imagine baking her some starchy treat when there are such easy to prepare healthy ones that take 1 minute to cut up.
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