Easy and Delicious Asparagus Facts and Recipes
Asparagus is a delicious vegetable, but in addition to being good tasting, asparagus is full of nutritional benefits that are good for you. Rich in folic acid, potassium, fiber and other vitamins, asparagus is a low calorie, fat-free food that is also low sodium and cholesterol free. With all of the bonuses that come with adding the vegetable to your recipes, there's no reason not to give asparagus a try.
When and how should you select and prepare fresh asparagus? Asparagus has a rather short growing season that goes from April to May. Although you can find asparagus year round, May is the month where you can find the best choice in produce markets. Make sure to look for stalks with closed, tight tips and bright green color from top to bottom of the stem. After bringing it home, store fresh asparagus in the refrigerator and use within 2 days.
Preparation is simple. Holding the base of the stalk firmly, bend it and the end will break off at the tough part that isn't good eating. You can then either leave the asparagus stalks whole or cut into pieces or diagonally. To cook, heat to boiling in about half an inch of water in a large skillet. Reduce to medium and cook for about 5 minutes or until the vegetable is tender crisp. This is just the basic method of cooking asparagus. Canned asparagus is also easily prepared in a variety of casseroles and other family recipes. There are many very wonderful recipes to try using asparagus; here are a few. Enjoy!
Cheesy Asparagus Casserole
2 tbsp butter
1 tbsp flour
1 can cream of mushroom soup, undiluted
2 cups shredded Cheddar cheese
2 hard boiled eggs, sliced
2 - 15 oz cans asparagus spears, drained
cup soft breadcrumbs
Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Add soup and cheese; cook until cheese melts and mixture is smooth, stirring constantly. Layer half each egg slices, asparagus spears, and cheese sauce in a lightly greased 10x6x2 inch baking dish; repeat layers. Sprinkle with breadcrumbs. Bake at 325 F for 30 minutes. Serves 8.
Asparagus with Lemon Sauce
1 lbs fresh asparagus spears
1 egg, beaten
1/3 cup butter
2 tsp sugar
tsp cornstarch
cup fresh lemon juice
2 tsp grated lemon rind
Snap off tough ends of asparagus. Cook, covered, in a small amount of boiling water until crisp but tender. Arrange in a serving dish. Combine egg, butter, sugar, and cornstarch in top of double boiler; bring water to a boil. Cook for 3 minutes or until thickened. Add lemon juice; cook, stirring constantly for 2 minutes or until slightly thickened. Pour over asparagus and sprinkle with lemon rind. Serves 4.
Frequently Asked Questions
-
QUESTION:
Some delicious healthy food recipes for my 18 months old baby?
Hi,
Please share some delicious healthy food recipes for my 18 months old baby. Now he is interested to have Varieties of food.-
ANSWER:
Glad to see you interested on cooking homemde healthy food for your little one!1) meatload
Meat loaf is a great meal for toddlers since it doesn't need to be cut and is easy to eat. Here is a quick and easy recipe to make that will have your toddler asking for seconds!
Ingredients:
1 pound ground beef
1 1/4 cup uncooked old fashioned oatmeal (not instant)
1/4 cup American cheese, grated
1/4 cup minced onion
1 cup milk
2/3 cup tomatoes, chopped
1/2 teaspoon celery salt
1 egg, beatenDirections:
Combine all ingredients together and mix well. Pack into a loaf pan that has been greased and bake at 350F for 1 hour and 10 minutes.
2) Homemade macarini and cheese
Macaroni and cheese is a classic kid favorite. Most children love the taste of a great macaroni and cheese recipe, especially if it's extra cheesy. Here is a recipe to try when making your next round of mac n cheese.
Ingredients:
6 ounces of cheddar cheese
4 ounces of mozzarella cheese
1/2 pound (2 cups) uncooked elbow macaroni
4 tablespoons unsalted butter
1 tablespoon all purpose flour
1 1/2 cups half and half or light cream
1/4 teaspoon Worcestershire sauce
Dash of hot-pepper sauce
1/2 teaspoon salt
8 cups waterDirections:
Shred cheese. Put butter in a large saucepan and heat on medium until melted. Add flour and stir until mixture is smooth and you no longer see the flour. Stir in half-and-half cream until mixture is smooth again. Cook until mixture comes to a boil and thickens, this should take about 4 minutes. Turn off heat and add shredded cheeses, salt, Worcestershire sauce and hot-pepper sauce. Stir in until cheeses are melted and set mixture off to the side. Add macaroni to boiling water and boil uncovered until tender, about 8 minutes. Drain macaroni and add to cheese sauce that is set aside. Stir well to completely cover the macaroni, serve immediately.
3) Chicken Rice Stew For Baby
Stews and soups are great for babies when they are made properly. In the beginning you will make the pieces of food small and soft so they are easy for baby to swallow and then over time you can begin to introduce larger items and textures to the stew.
1 cup cooked cubed chicken or turkey
1/4 cup cooked rice
1/4 cup cooked vegetables
1/4 cup chicken broth
1/4 cup breast milk or formulaPuree all ingredients together and then pour the mixture into ice cube trays to make food cubes. If you don't want make food cubes or don't have enough ice cube trays you can make food plops by taking a spoonful of the pureed stew and placing it on a baking sheet and then placing that into the freezer immediately. Once your portions are frozen take them out and place in a large resealable bag to use at a later date. Don't forget to label and date the bag as well.
Bon Apetit!
-
-
QUESTION:
Can I use baby food for recipes in Deceptively Delicious?
I have a LOT of leftover baby food that my child (who's almost a year and a half old now) doesn't eat often anymore. I recently picked up a cookbook that calls for purreed veggies to make food healthier (I have a lot of sweet potato, carrot, and butternut squash baby food, as well as banana..all that the recipes calls for alot) Is babyfood the same thing, and could I use what's left of the baby food instead of purreeing for now?-
ANSWER:
Surely. And it's not bad as sandwich spreads; banana and whole grain bread is nice.
Also, you could use them as soup starters.
-
-
QUESTION:
Mommies would you like to exchange baby food recipes?
These are my latest success
1. Chicken apple soup
cook I piece of chicken tenderloin with half and apple, 1 small red-skin potato, 5-6 baby carrots and one 5 inch celery stick along with a pinch of cumin powder and mace. Once cooked, throw away the celery stick puree everything else with a little butter and a dash of salt (optional). even you can enjoy it with a dash of hot sauce and crushed pepper.2. Mango fun- puree ripe chopped up mango and cooked pear (equal parts)...simply delicioso:-)
I look forward to all the delicious recipes. Thank you ladies.
-
ANSWER:
Yum! Your recipes sound great!My latest is organic pasta; boiled then blended. Blended with steamed red pepper and steamed zucchini.
Another one I make is steamed broccoli pureed with steamed potato
I also make a millet/squash dish. You buy the millet (small pebbles is what it looks like) blend it prior to cooking to create a "dust" then cook using the instructions on the package. Blend it together with a baked/steamed squash...yumm!
My son also LOVES yam (steamed and pureed) mixed with mashed tofu.
-
-
QUESTION:
im pregnant are there any food recipes out there that are both delicious & healthy for me & my growing baby?
hello i just found out im pregnant the doctor told me to eat healthy but so far all the healthy foods ive found taste disgusting or else there very delicious but end up making me sick is there any health good tasting meals i can eat without getting sick or feeling bored with what im eating-
ANSWER:
yes you should eat healthy and take prenatals, but don't kill your self doing it. My first doctor said I could eat whatever I want he didn't care, and then I switched to a psycho midwife. She wanted me to eat quinoua 24/7! Quinoa is similar to couscous only high in protein and fiber. Switch from regular pasta to whole grain/wheat pasta. Any kind of beans: mung, kidney, red, black, pinto, garbamnzo... All extrtemely good for you.. Bean salad, can of drained and rinsed kidney bneans and chick peas, chopped red onion, cooked pasta, and homemade balsamic vinnagrette, eat cold. Fruit: fruit like mango, blueberries, papaya, strawberries, pomegranite, are all very high in vitamin c abd loaded with antioxidants.
**Make sure youre vitamins have folic acid as it is extremely important for your babies development.
Vegatables: My midwafe wanted me to have a ton of vegetables a day.. Kale, swiss chard, seaweed, beets, collard greens... She wanted me to have it all, all the time. Don't go crazy over it,. Raw vegetables like broccoli, peppers, tomatoes, carrots, and celery with dressing are good to snack on during the day and try to eat a big mixed salad or some cooked vegetables (or both) with dinner. Fish is very good for you and high in omega 3 try to steer away from tuna, albacore and swordfish, as they're higher in mercury. Wild salmon is probably the best choice. Go to foodnetwork.com or allrecipies for recipies.
Also granola is very good to snack on.
Chicken, buffalo, beef, turkey, ..Pork-ehhh.
Here is a very good recipe you can try:
shrimp or roasted chicken primavera:
raw shrimp or previoulsy roasted chicken ( or you could do raw add right after the garlic and cook for at least 6 minutes)
whole grain rotini
thawed frozen broccoli, peas, spinach/ or fresh, just cook longer
asparagus
extra virgin olive oil as needed (approx 2 tablespoons)
grated parmesan cheese
1 small sweet onion
3 cloves minced garlic
garlic powder
dried basil and fresh if available
1 t lemon juice
dried oreganoFirst thing to do is heat the water
Then heat the evoo, add the onion cook till soft then the garlic then the aspargus. ADD THE HERBS, Cook for approx 2 minutes than cook the vegetables (add the garlic powder) and chicken, those just need to be reheated. (If your using the shrimp allow at least 5 minfor them to cook beofre the pasta is done)
When pasta's done drain, mix with everything in a large bowl add at least 3 tablespoons parm cheese, fresh/dried basil and lemon juice. enjoy!When you go foodshopping read the labels, try to buy organic and all natural if possible. TRY TO AVOID: monosodium glutamate (MSG), high fructose corn syrup, aspartame, sacchrine, splenda, BHA, BHT, food coloring especially yellow 6, nitrates,
good luck
-
-
QUESTION:
1 year old delicious food recipes?
My baby almost eats anything. But she some times decides to be fussy and refuses to taste what I offer until I give her a toy or make her busy, until she comes a long and eats. I always think of what to cook her but I don't have much ideas. Usually, she eats what we're having. But sometimes we have things that she can't have like ready to serve soups or pizza.-
ANSWER:
http://www.thebestofrawfood.com/raw-food-breakfast-recipes.html
http://kidshealth.org/parent/nutrition_fit/nutrition/feed12yr.html
http://www.wellsphere.com/children-s-health-article/organic-baby-food-gluten-free-recipe-of-the-month-summer-fruit-with-nut-cream-or-fruit-puree/26962
-